The Pain Witch Fran Garton Coaching
My skills and expertise
- Consultant
- Wellness Coaching
- Pain Reduction
- Body-Inclusive Personal Trainer
- Speaker and Educator
- Reiki Practitioner
- QiGong Healer
- Stress Management
Conestoga Alumni
Teaching English as a Second Language
1 year certificate
Open for clients
Gig Marketplace
Since 2026
Hi, I'm Fran
The Pain Witch. I have over 10 years’ experience helping people who live with chronic pain reclaim their lives. I help my clients change their relationship with pain by providing education and strategies that empower them to move beyond the pain cycle.
Learned through my own lived experience, I provide practical, effective tools that help people go from feeling frustrated to returning to life with renewed energy.
#1 Amazon Best-Selling Author
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"Fran has a true passion for what she does and it’s infectious. A little Fran pops up on my shoulder often guiding me to make good choices. She takes her time to understand your focus, goals and experience and helps you believe there is hope. She helped change my life."
Tara Petrie, Scheduler | Operations and Facilities Administration | Acute Environmental & Safety Services
"I was cautiously optimistic about this program. Fran’s program helped me release the fear that comes with tasks that my cause pain. Instead of avoiding them, I’ve been approaching them with curiosity that helps me find my own limit. Three months later, I’m ecstatic with the shifts I’ve seen."
Siobhan Bhagwat | Events Coordinator | Wilfrid Laurier University
"What I instantly liked most about Fran was that she was so real and down to earth and I was immediately comfortable. She is encouraging and we laugh often. This is an entirely different level of training: more personal and she truly cares about her clients."
Karen Becker | Customer Service Manager | PH Milling
"What are the results from working with Fran? Resting heart rate went from 91 bpm to 79 bpm. I’ve lost 30 pounds and improved my marriage. I move better and feel more in control of my body. I have learned to set boundaries and have gotten into a healthy groove."
Michelle Jamieson | Founder and Creator | Mez Art Creationz
Pain and Stress Coaching
Price $1,500
What's included:
From overwhelmed to empowered
A 12-week Coaching Program designed to help high-performing individuals resolve chronic pain and stress by retraining the mind–body system, restoring resilience, and helping them reclaim a calm, energized life.
- Identify triggers and implement boundaries
- Learn easy and effective pain management techniques
- Minimize overwhelm and reduce stress
- Utilize mind-body connection and movement to reset the nervous system
Energy Services
Price $100/session
What's included:
Balance your mind. Ease your body.
A blend of Qigong energy work and Reiki healing sessions to increase energy and clear energetic blocks.
- Unblock energy and reduce pain
- Rebalance your nervous system
- Increase mobility in the body
- Improve
Movement Services
Price $630/16 sessions
What's included:
Feel stronger in the body you have today.
Personal training that celebrates every body—prioritizing health, accessibility, and self-confidence over unrealistic standards.
- Practical exercises that mimic real life movements
- Joint mobility training (especially important for people with EDS)
- Balance training built in to every workout
- Safe weight training skills to avoid injury
Speaking Services
Price $1,000/90 minutes
What's included:
Empowering people to navigate pain and stress with confidence.
Two-time #1 Amazon Best-Selling Author and Speaker with over 10 years experience and personal lived experience in reducing pain and stress, increasing mobility and living without fear of pain taking control.
- Interactive workshops for large and small group
- Keynote speaking engagements
- Corporate wellness events
- Women’s groups and retreats